This training program is for serious riders who already have a solid mileage. I recommend that you use a heart rate monitor or, even better, a power meter in your training. During short intervals, a heart rate monitor is worth nothing because the reactions from the cardiac system are delayed by a few minutes. This
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The winter season is monotonous for most riders with indoor training like spinning, home trainer, or stationary bicycling. I think it is boring too, and therefore I have invented a couple of training programs and an e-book, which have proved to be very effective and short in time. Indoor Training Programs Saves You Time Road
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Yesterday I presented a 12 hr per week training program. I will go a step further and introduce a similar program for 14hr per week. Remember that these programs are only guidelines, and it is strongly recommended to have a solid mileage before you start. I promise that I will post a beginner’s guide soon.
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How effective can a set of short-term sprint intervals compared to regular endurance training at a comfortable pace be? It is well known that interval training can be time-saving, but in July 2006, a fascinating study was published in The Journal of Physiology. The scientists compared the outcome of low volume sprint training three times
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This training program is designed for ambitious beginners who want to increase their level of performance. This program has two days with intervals, which are Tuesday and Thursday. Mondays and Saturdays are supposed to be light training days with an intensity of about 60% of your maximal heart rate. These light training days are made
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