I’m happy to announce a new training plan here on Training4cyclists.com. A bike training plan was developed for road cyclists with ambitions to ride a little faster. This training plan will improve your performance within six weeks. It will be a challenging training plan, so don’t enter it if you feel unsure. It’s a demanding
The 6-Week Training Plan Read More »
Imagine a secure and legal way to improve your cycling performance within 6 to 8 weeks. Think about it. You can reach a new level if you are ready to take the necessary steps. Are you ready? We all know one thing that can improve performance: more training. Yes, it’s prominent and well-known. But it
The #1 Way to Achieve Better Performance Read More »
A few weeks ago, I reviewed Matt Fitzgerald’s famous book Racing Weight – How to Get Lean for Peak Performance. I thought it was a great read with many practical examples of how to lose weight and illustrations of how athletes can manage their diet to perform better and achieve ideal racing weight. However, many readers
Have you ever tried to launch an attack in a cycling race or maybe even an attempt to make a race-winning move? If you have, you have probably also experienced the most likely scenario: the other riders close the gap without struggling because your attempt lacks power. How can you learn the skill to make
Power sprints – Your Secret Weapon to Powerful Attacks Read More »
If you’re like most endurance athletes, you’re always looking for ways to drop a few pounds and reduce your body fat percentage… because you know it will improve your performance. And if you’re like most cyclists, you probably think that means eating as little as possible and doing hours of cardio. But what if there
Review: Racing Weight by Matt Fitzgerald Read More »