Cycling Training Tips

Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. Author of the book: Mastering the Art of Race-Specific Training (Kindle and paperback).

Bjarne Riis admits EPO abuse

“I used doping. I used EPO. It was my own choice.“ said Bjarne Riis today at a press conference in Copenhagen, Denmark. The winner of Tour de France 1996 has previously claimed that he won the Tour de France without using illegal substances. Today he changed that explanation.

Doping confessions from Team Telekom
It is not a big surprise for me that Bjarne Riis decides to explain about his past now. Since the former soigneur at the Telekom Team, Jef d’Hont, published his book about doping abuse, there has been an increasing pressure on the successful riders from the German team. This week Udo Bölts, Christian Henn, Rolf Aldag, Erik Zabel and Brian Holm have confessed abuse of EPO in the Tour de France 1996, confessions that made it even more difficult for Bjarne Riis to neglect what really happened when he won the race.

Bjarne Riis introduced cycling as a sport in Denmark
It’s a sad day for cycling enthusiasts from all over the World, and especially for Danish cycling fans. Bjarne Riis was the rider that introduced cycling to most of the riders I train, and Bjarne Riis has actually been riding in my local cycling club when he was 8 years old. It was a dream to watch him win the Tour de France back in 1996 and I guess most people in Denmark remember that summer as something special. But it was an illusion that he won without illegal substances and I guess that most people are convinced that professional cyclists used EPO in the 90’s. There were probably clean people in the peloton, but I guess they were a minority at that time.

You can ride, but you can’t hide
After Bjarne Riis’ victory journalists started to have a closer look on what happened behind the scene. A journalist from Danish television worked undercover as soigneur on an Italian team, Gewiss Ballan. He found out that Bjarne Riis was medicated with EPO when he was on the Gewiss Ballan team in 1995. Riis’ relationship to Dr. Cecchini has been the topic in a lot of media the last 11 years. Why was he using a doctor as coach and why was he having the same coach as several of his competitors had? It is not strange that people got curios.

Bjarne Riis started as director on the CSC team back in 2000 and since then there have been several episodes that didn’t improve his reputation as a clean rider. Remember the Tyler Hamilton case and the Ivan Basso case. These things all point in one direction: Bjarne Riis was doped back in the 90’s and he has used his successful experiences from that time to improve his team captains on Team CSC.

Now with the confessions from almost all his team mates, the Telekom doctors and the riders he worked so close with at the Team CSC, Riis finally found out that it was time to confess. I guess it was one of his hardest decisions ever, but probably a decision that will make life easier for him in the future.

I really hope that all riders that have been cheating themselves, their families, friends and all their cycling fans will confess. Remember: You can ride, but you can’t hide. Someday people will find out if you cheated them.

It is uncertain who will be the next rider to confess.

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We Need More Submissions For The Power Meter Profile Project

We are now close to 40 submissions for the Power Meter Profile Project. That is great, but we need even more submissions because that will make the data more reliable. Category 1 riders are the best represented group in the project so far, but all other groups are represented. If you have not performed the tests yet or just haven’t sent them, read more about the Power Meter Profile Project.

I know that there are many cyclists that use the tests in this project, so by participating in this project you will have a unique chance to compare power meter data with people from the rest of the world. Thus, I will strongly recommend you to submit to the project and ask your friends to do the same.

I want to publish a lot of statistics about watts and related parameters. I need to know the power profiles of as many athletes as possible, so please tell your friends about this project. The more power profiles I get, the better and more reliable results can be presented here on the website.

Last chance to participate is 31st of July 2007

We Need More Submissions For The Power Meter Profile Project Read More »

Contribute to the greatest collection of power meter data ever

During the following 3½months I will try to collect as many power meter profiles as possible. Afterwards I will present the data so you can compare your power outputs to people spending more or less time on training than you. I hope that a lot of riders will participate in this project, because I believe we all can benefit from this knowledge. You can read more about the project here and maybe enter the project if you already know your numbers. I will strongly recommend that you spread the words to riders who use SRM, PowerTaps, Ergomo or similar products. Thank you.

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Wattage controlled intervals improve performance

There have been some delay of the final tests in the Power Meter Project, but I have received some test results and race reports that indicate improvements. I’m really impressed by the participants because I know that they have been through some really tough interval workouts during the last 12 weeks.Wattage controlled intervals are a great way to control pace and secures that the rider trains exactly the physiological skill he is interested in.

Until now I have received the incredible results from Paul Skiba and Gonzalo Vilaseca. I will post some comments on these results soon, but you are welcome to take a closer look at them now. I have not seen how many watts Marc Moeller was able to do in the final week, but I know that he has made some great results in a couple of cycling races. Please consider that podium places are more important than watts on your PowerTap anyway”¦

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Final Week in the Power Meter Project

This week is an exciting week for me: Four of the riders in the Power Meter Project will push as many watts as they can perform in four critical power tests. These results indicate that the riders have achieved a new level. I predict that there will more improvements for them in the coming week, but I have also prepared the riders that they will not see amazing improvements as we saw in week 6.

The Power Meter Project has until now convinced me that the wattage principles motivate riders to make a great performance during training. SRM or PowerTap have shown that they are a great tool for monitoring watts during training sessions and also as analytical data for evaluation of performance.

Final Week in the Power Meter Project Read More »