Jesper Bondo Medhus

As a road cyclist, you know that endurance sports require a lot of hard work and dedication. Whether you’re training for a race or just trying to improve your fitness, consistency is one of the most critical factors in achieving your goals. Consistency means sticking to your training plan day after day, week after week,

Here is a new video describing some of the principles I recommend for threshold power training. Get an exclusive look into the power training secrets that get results! Check out my newest video, where I share some practical principles every rider should know. If you like this video, please subscribe to my Youtube channel and

Are you getting desperate because there will be no cycling races soon? No problem. You can compete virtually on the Strava app. All you need is a road bike and an internet connection. The Strava app is a cycling and running tracker that allows you to record your route, speed, distance, and elevation. It also

As a road cyclist, you are always looking for ways to squeeze in training time while balancing work, life, and family commitments. As a matter of fact, more training time leads to better performance. However, you may not have the luxury of being able to train for hours at a time, but that doesn’t mean

As a road cyclist, getting enough rest is crucial to your performance. But did you know that the quality of your sleep is just as important as the quantity? If you’re not getting enough high-quality sleep, you’ll likely feel fatigued during rides and struggle to perform at your best. Fortunately, there are a few things