Now we are so close to the finish that I’ve decided to publish the final stages of the program. I have not mentioned yet the principle of overreaching, which helps us achieve progress. Distinguishing overtraining from overreaching is important because overreaching is a very natural process when you train. Unfortunately, many riders use the term
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When you train hard, the importance of recovery is more pronounced. Most readers will agree that the VO2 Max Booster Program is challenging, so there is also an increased need for recovery. Today you will do an easy ride of just 30 minutes, so use your extra free time to think about how you can
VO2 Max Booster Program – More Active Recovery Read More »
One of the most critical factors for your success is motivation. There is no limit to what you can achieve when you are motivated. I know that many of you like to do training races or criteriums midweek. Today we will use such races to help you achieve a higher VO2 max. If for some
VO2 Max Booster Program – Fartlek or Races As VO2 Max Training Read More »
Congratulations! You are through the first week of our 2week journey to achieve a higher VO2 max. If you haven’t yet started on the VO2 Max Booster Program, let’s summarize what happened on the first seven days: Day 1: VO2 Max Test – We started with a 5min all-out test to determine your power output
VO2 Max Booster Program – Summary of Week 1 Read More »
Would it be better to do an extra interval if you had the legs for it? One of the most challenging questions to answer is when is the right time to stop doing intervals. More intervals will usually inspire your body to grow stronger. So, if you can maintain the correct intensity for an extra
VO2 Max Booster Program – Avoid Failure Training Read More »