Buying a heart rate monitor doesn’t have to be expensive. A cheap heart rate monitor might very likely be one of the best investments in your cycling career. If there was a performance-improving per money index, I guess a heart rate monitor would rank in the top. It is possible to buy quality heart
Which Heart Rate Monitor is the Best for You? Read More »
Tour de France 2009 begins tomorrow, and this year we get an even better chance to follow the strongest cyclists in the world. Several riders share their data from the SRM Cranks Systems (power, heart rate, cadence, speed) and GPS position.SRM data are transmitted directly to watch them live along with the television transmission. Here
SRM Live from Tour de France 2009 Read More »
Basic Cycling Training Plans Do you have a cycling training plan? If not, here are some of my best example training plans to get you started. Whether you’re looking to increase your speed or endurance, there is a plan for you. And if you’re new to cycling, these training plans will help prepare you for
Cycling Training Programs Read More »
Did you read about how Dave improved his threshold power 62 Watts? Did you read how Gonzalo increased his VO2 Max power 59Watts? Both riders achieved these results in only 12weeks, and one of the most critical secrets to their success is power meter training. Power meters are no longer reserved for elite cyclists but
Power Meter Training – It’s easier than you think! Read More »
I have previously posted three quality programs for indoor cycling that illustrate how you can save time and achieve better results. The principles used in these training programs are very similar to those in my VO2 Max Booster Program. Another advantage is that it is unnecessary to use a heart rate monitor or power meter
2 High Quality Indoor Cycling Programs Read More »