I turned 30 last month, so I now think of myself as an experienced cycling coach (before the 8th of November, I was just talented). So I want to share five techniques that can make a difference in your cycling career. These techniques are not concrete training advice but more about acting and thinking as
5 Successful Techniques Used by Winning Cyclists Read More »
All professional cyclists take a short ride of 1 to 2hours as a part of their active recovery. Nevertheless, I guess most non-professionals would perform better without recovery rides. So eliminating recovery rides might be your key to more success. Recovery training for cyclists Recovery rides are often described as low-intensity rides with a <60%
How Eliminating Recovery Rides Can Improve Your Performance Read More »
Indoor cycling is a highly effective way to train, but most cyclists don’t use this opportunity to achieve great results. Here are seven quick tips that will make you a happier and better cyclist with indoor cycling training: 1.No indoor recovery rides Indoor cycling is a psychological challenge. There is not much fun when you
7 Secure Ways to Improve Your Indoor Cycling Read More »
Now it’s time to begin your winter training if you are a serious cyclist and live in the Northern Hemisphere. There are several old posts here on Training4cyclists that can be relevant for you when you plan your winter training: Off-Season Cycling Tips – It’s offseason, so read this post before you start to plan
Inspiration for Your Winter Training Read More »
David Ertl has made an ebook about indoor cycling training to provide you with tips and tricks for your indoor training sessions. Ertl is a USA Cycling Level 1 certified coach. This is the highest level of education as a coach offered by USA cycling. Now let’s take a closer look at what Ertl has
Review: Indoor Training for Cyclists Read More »