It has long been known that warm-up before physical exercise can improve your performance significantly. In many of my training programs, I recommend you to perform an incremental warm-up before interval training starts. Physiological benefits of warm-up The bottom line is that your body is better prepared for strenuous exercise after proper warm-up. In my
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2009 was a fantastic year for me: April 30th, Anna and I had our second child, a boy named Vitus. Then, on August 15th, we got married. These two extraordinary events will probably be among the most significant events in my entire life. Nothing can be compared to these lovely memories. What happened in 2009
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When a new year begins, it’s a great time to implement new training strategies. Here is a list of 33 great ways to boost your cycling performance. I’m sure that you can find inspiration for your cycling training and wish you a very happy new year! Indoor Cycling 1. 7 Secure Ways to Improve Your
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Ever thought about why your attacks are unsuccessful? There are 3 main reasons why your attempts to win races don’t work out as you wish: 1) Insufficient VO2 max/ Threshold power When you ride with the fastest riders, it may be difficult to stay with the group. In this case, there will not be an
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Resting heart rate is a simple tool that can be helpful in several situations. I recommend all athletes measure their resting heart rates once in a while to get a picture of their regular resting heart rates. It can help you follow your body’s reaction to training, stress and environment. When you have a good
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