Jesper Bondo Medhus

As we venture through our 40s, balancing our passion for cycling with life’s ever-increasing demands can be challenging. In this post, I’ll discuss creating training plans that work for 40+ road cyclists. And these training tips also work when motivation seems to be on vacation. The Reality of Motivation If you’re in your 40s and

In the realm of personal development and achieving one’s goals, the battle between discipline and motivation is ever-present. It’s a universal struggle that transcends the specifics of any one activity, whether it’s pursuing a fitness regimen, advancing in a professional career, or mastering a hobby like cycling. The key to sustained success in any of

As the leaves fall and temperatures dip, many cyclists pack away their bikes, hanging them up until the spring sun beckons them again. However, for the serious road cyclist, this season signifies not an end but a beginning. The onset of winter is the perfect opportunity to start structured training for the forthcoming cycling season. 

Ah, the dreaded plateau. Many dedicated cyclists, after years of rigorous training, often reach a point where improvements seem elusive. The climbs don’t get any easier, the sprints don’t get any quicker, and the wattage doesn’t see any significant surge. Sounds familiar? If you’ve been pedaling in this static zone for a while, it’s time

The Tour de France is an arena where legends are born. Stage 1 of the 2023 Tour was no exception, with an exhilarating finale on the Côte de Pike. For the riders, this climb was more than just a hill; it was a test of their VO2 max. And their speeds up this hill indicated