Our sport was shaken to the core recently by the leak of the International Cycling Union’s (UCI) now infamous “suspicious list”. The list, leaked to French sports newspaper L’Equipe, ranked all 198 riders from last year’s Tour de France on a scale of doping suspicion, from zero to 10. With ten the highest and zero
The Blood Passport Program – For or Against? Read More »
Getting older – it happens to us all. Most people are content to pick up their pipe and slippers and enjoy a more relaxing, sedentary lifestyle in their twilight years. Pottering about in the garden might be the total of their exercise regime. But if you are passionate about sport, keeping fit, and challenging yourself
Age Is No Barrier to Cycling Training Read More »
When I launched Time Effective Cycling Training after four years of blogging, I was curious to see how people would respond to it. I know that an e-book is different from a physical book, yet it offers some advantages that you don’t get from physical books (e.g. instant delivery and no shipping costs). Also, people
Time Effective Cycling Training = Success Read More »
There is nothing more empowering than being in control. Regardless of what you are doing in life, whether it be professional or personal, being the architect of your destiny can make a world of difference. And nowhere is that philosophy more relevant than if you’re ambitious to become a top cyclist. Taking the bull by
Be Proactive On The Road To Cycling Success Read More »
When Lance Armstrong won the Tour de France back in 1999, he showed us a pedalling style with a very high pedalling rate, even in the mountains. Many experts have referred to this technique as one of Armstrong’s main reasons to beat his opponents so easily. It is easier to remove lactate from the legs
Cycling Pedalling Frequency – Fast or Slow? Read More »