I have used ergometer bikes during the winter months for many years to optimize interval sessions and training load for my cyclists. Most ergometer bikes offer riders an excellent opportunity to pace themselves based on their power output. If you go to your local gym, you can try to maintain, for example, 250 watts for
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Spinning is a fantastic training method for the winter months. Most riders can reap the rewards from classes, and the physiological improvements are incredibly close to the adaptations gained from road cycling. However, it’s crucial to be aware of the difference between spinning and road cycling. In addition, many outside influences will have a bearing
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So how did the last cycling season go for you? Did you achieve your goals, or was it a major letdown? If you formed a training plan and followed it, it is much more likely that you are currently enjoying the satisfaction of having enjoyed a successful season. Everybody needs structure and discipline if they
Planning For Next Season Read More »
Are you ready for the winter season? Just imagine starting next season faster, fitter and stronger than your rivals? My popular ’12-Week Winter Training Program’ has been through a significant update and is now – finally – available. You can read more about my new e-book here: What’s inside? How will you benefit? Tackle the
12-Week Winter Training Program is Now Available Read More »
Taking time to look back on the cycling season is an excellent way to evaluate your performance, goals, and expectations. Talk through how the season went with your coach or a cycling friend. What were your goals at the start of the season? Did you achieve your goals? Or did you fall short? What aspects
Off-Season is Time for Reflection Read More »