Cycling Training Tips

Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. Author of the book: Mastering the Art of Race-Specific Training (Kindle and paperback).

What’s happening in 2013?

Dear readers, I hope you are all well and ready for an exciting 2013! In December 2012, I asked my email subscribers to tell me what holds them back from becoming better riders. More than 700 people answered that question, and I wrote back to each of these helpful people. There were so many different

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Tour de France - How to win a stage

It is not all about VO2 max

The most decisive moments in a cycling race often happen at an intensity close to VO2 max. Therefore, I have emphasized how crucial VO2 max is for race performance several times. Also, I have used intervals targeted for VO2 max widely in my e-books to support my view on this training method. It’s clear that

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