Races are highly effective to improve performance. First, races are done at high intensity with jumps, sprints, and pursuits. Secondly,…
One of the most common questions people ask me is strengthening their weaknesses. It's tempting to serve them some practical…
A few months ago, one of my readers, Chris Aarons, started his cycling blog called Cycle-Faster.com (Chris' blog is no…
Case Story: Peter Ettles, 3K Pursuit.Last year I received an email from Peter Ettles from Scotland asking me to help…
Our sport was shaken to the core recently by the leak of the International Cycling Union's (UCI) now infamous "suspicious…
Getting older - it happens to us all. Most people are content to pick up their pipe and slippers and…
When I launched Time Effective Cycling Training after four years of blogging, I was curious to see how people would…
There is nothing more empowering than being in control. Regardless of what you are doing in life, whether it be…
When Lance Armstrong won the Tour de France back in 1999, he showed us a pedalling style with a very…
The New Year has arrived, and this is the perfect time to set new goals and targets. So why don't…
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