It can be difficult - even impossible - to maintain your fitness levels when on vacation. After all, it is…
I often recommend VO2 max and threshold power interval training as the most effective training methods. Though, it would be…
I love structured cycling training plans. Strategically and optimized interval training that fits perfectly to your current fitness. Beautiful, right?…
IF YOU think you've reached your cycling peak, then you should be applauded for training hard and doing all the…
Most cyclists and triathletes have heard about and experienced the consequences of insufficient carb-loading before races. Carbohydrate loading has been…
Here are some practical tips helping you to become well hydrated after training and cycling races: The first step towards…
Now it is more than four months since I launched the updated version of my famous 12- week winter training…
What is the best advice for cycling beginners? It's simple: Take action! However, getting started with road cycling and bringing…
Just a motivating reminder to all readers of this blog who are under 100 years old: Frenchman Robert Marchand entered…
The arrival of power meters sparked a new craze in the 1990s, and they are now part and parcel of…
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