From a scientific/pedantic point of view, road cyclists have some common myths or misconceptions about lactic acid and lactate. However,…
Threshold power is the key to a successful cyclist. Climbers, time-trial experts, and sprinters all need strong threshold power if…
If you're a road cyclist, you know that VO2 max is one of the most important metrics to track. Simply…
We all have in common that we can’t stop time. We all age whether we like it or not. Some…
Tactics during the Tour de France are complex, and there are many possible outcomes of each stage. Here are three…
The most common excuse people don’t make their dreams come true is lack of time. If you’ve just had a…
It’s not uncommon that lousy weather makes serious outdoor training impossible. Of course, you know that cancelling is not an…
2014 has arrived, and now is one of the best moments to change habits and implement more innovative and more…
In the very beginning of 2013, I published a couple of goals for my website: First, publish a book and e-book bestseller…
Did you watch Christopher Froome (Team SKY) on Stage 8 of the Tour de France? During the last 7km, he…
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