Your body position and the bike's aerodynamics play a big role in time trials. A couple a years ago I…
Carbon cycling shoes look better than traditional cycling shoes made of plastic. But the question is, do they perform better…
Here is a very effective strength training program for cyclists. The program is based on multi joint exercises with free…
1. Warm up before spinning lesson Spinning lessons have a normal length of around 50 minutes. For trained cyclists this…
It is very difficult to train the hamstrings and hip flexors on a regular bike. Basically we use most of…
This is a very short description of how a muscle can develop force: What is a motor unit A motor…
Tim Maloney from Cyclingnews.com has made a very interesting interview with T-mobile´s time trialist specialist Serguei Gonchar, Ukraine. Gonchar has…
When training does not result in the desired and expected results, riders start to make up reasons why they have…
Strength training is a controversial topic when we discuss optimizing of training programs for cyclists. There is no definitive answer…
There are many myths about training principles in the bicycling world but there are even more in the weight lifting…
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