In an article in International Herald Tribune there is an interesting theory about hiding of EPO abuse. Scientists in laboratoriums…
Watt max testing is a fast and accurate way to evaluate your training. I normally recommend serious riders to do…
Your body position and the bike's aerodynamics play a big role in time trials. A couple a years ago I…
Carbon cycling shoes look better than traditional cycling shoes made of plastic. But the question is, do they perform better…
Here is a very effective strength training program for cyclists. The program is based on multi joint exercises with free…
1. Warm up before spinning lesson Spinning lessons have a normal length of around 50 minutes. For trained cyclists this…
It is very difficult to train the hamstrings and hip flexors on a regular bike. Basically we use most of…
This is a very short description of how a muscle can develop force: What is a motor unit A motor…
Tim Maloney from Cyclingnews.com has made a very interesting interview with T-mobile´s time trialist specialist Serguei Gonchar, Ukraine. Gonchar has…
When training does not result in the desired and expected results, riders start to make up reasons why they have…
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