There are some basic rules you should know when you start to use a heart rate monitor. First of all…
I have always been fascinated by trackstanding. Standing completely still on a bike looks so cool. This skill is often…
If we take a look at long distance running, I will have to introduce you to a legendary coach: Arthur…
Cyclists apply forces to bike pedals in order to overcome the forces resisting forward motion (hill climbs, wind resistance, rolling…
This training program is designed for serious riders who already have a solid mileage. I will recommend that you use…
On thursday I will participate in a group meeting that is going to plan a seminar or conference for cycling…
T-Mobile Team has selected SRM and Traning Peaks software for their training analyzes. In a press release at Cycling Peaks…
If you have decided to enter the weight lifting gym this winter, implementing squats in your training program is difficult…
In an article in International Herald Tribune there is an interesting theory about hiding of EPO abuse. Scientists in laboratoriums…
Watt max testing is a fast and accurate way to evaluate your training. I normally recommend serious riders to do…
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