Waiting for Results from Critical Power Tests

18 years ago

The Power Meter Project 2007 has now entered the 6th week of the project, which means that the riders will…

Helping a climber to develop an aerobic engine

18 years ago

Here are the test results from Thomas Davis who started on the Power Meter Project last week. Due to vacation…

Top 5 doping excuses in Cycling

18 years ago

1. Tyler Hamilton: “I have a twin that was never born. That's why my blood contains a different blood type…

12 Week Pre-Season Training Program

18 years ago

This program is an example of how you can plan the final 12 weeks before the race season begins. If…

What is your stationary cycling record?

18 years ago

My longest ride on a stationary bike is 5 hours. I did back in 2001 and none of the riders…

Getting better at the final moments

18 years ago

Paul Skiba performed some really impressing results in Week 1 of the Power Meter Project 2007. He has used his…

Cycling training with limited time available

18 years ago

Marc Moeller is a strong cyclist that has a limited time for training because he has a nice family and…

Pacing Strategy is Essential in Ironman Competitions

18 years ago

Improving a three time ironman's endurance sounds difficult, but that is exactly what my job is with Dave Simonson. He…

Building aerobic capacity before race preparation

18 years ago

Last week the riders in the Power Meter Project 2007 performed the first series of critical power tests. One of…

Power Meter Project – Week 1

18 years ago

Today is the first day in the Power Meter Project 2007. The next 12 weeks are dedicated for wattage controlled…

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