Heart rate monitors like Polar and CardioSport have been the most used strategy in triathlons because these events have such…
Unfortunately, there will be a temporary interruption in the updates on this page. Jesper had an accident with his bike…
Joe Friel has an interesting article about optimization of aerodynamics for time trialists. He has been doing some testing with…
Marc Moeller has a season goal of moving to cycling race Category 2. Moving up one category per season seems…
I have often been asked the question ”˜What does 3 x (3+3) minutes VO2 max mean?´ so I thought it…
Gonzalo Vilaseca has done the first six weeks of the power meter project, thus he has now entered the final…
Four riders have completed the first 6 weeks of wattage controlled cycling training. In week 1 they performed four critical…
I'll leave Denmark and the internet for the next week since I'm going to Chamonix in France with my girlfriend…
Yesterday Gonzalo talked about his improvements after four weeks of wattage controlled cycle training. Now I can present another rider…
While I am waiting to receive the results from the critical power tests, I have done some interviews with the…
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