Inspiratory muscle training might improve endurance

17 years ago

Inspiratory muscle training is done against an external resistance when you breathe. There are several products (POWERbreathe, PowerLung, Ultrabreathe etc.)…

5 Biggest Mistakes in Heart Rate Monitor Training

17 years ago

1 - Comparing heart rate values with others The fact is that you can only compare heart rate values with…

Last chance to participate in the Power Meter Profile Project is 31st of July

17 years ago

The Power Meter Profile Project has been collecting power meter data from riders from all over the World for the…

Interview with Gonzalo Vilaseca about the Power Meter Project

17 years ago

I made a short interview with Gonzalo about his impressive results in the Power Meter Project: Your 5min maximum power…

VO2 Max Is Essential In Competitive Cycling

17 years ago

Gonzalo is one of the more experienced riders into power meter training as he has been training with power for…

Would you like to be Guest Blogger on Training4cyclists.com?

17 years ago

My girlfriend is going to give birth to our first child in a couple of days. That is probably the…

Polar CS600 Heart Rate Monitor Data from Tour de France

17 years ago

Polar CS600 transmits heart rates from 8 riders in the Tour de France peloton this year. This opportunity gives you…

3 Reasons Why PowerTap SL is so Popular

17 years ago

1. Watts First of all power meters are getting popular because they are way better than heart rate monitors for…

Interview with Marc Moeller about the Power Meter Project

17 years ago

I had a short interview with Marc Moeller about his participation in the Power Meter Project. If you haven't looked…

How To Make It To The Podium With Less Training

17 years ago

Yesterday I published and commented on the results from Dave Simonson. Today, I will talk about Marc Moeller who is…

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