A heart rate monitor is one of the most used tools for pacing strategy during intervals or competitions, analyzing of…
Ever wondered how much difference it would make if you made your bike lighter? I guess most serious riders once…
I'm working very hard to get my website back to normal. This is very annoying... Jesper
Today is the first stage in Tour de France 2008 with big mountains. This is always an exciting stage to…
Just a little note to all the riders who have entered the Power Meter Project 2008. I have moved to…
Here is a list of 20 ways to increase your training intensity. Some tips are serious and others are included…
Back in January 2007 I did a Power Meter Project to find out how people I didn´t know personally responded…
It wasn't an easy decision to choose the winner, actually it was a very close race. One of the reasons…
There is currently a competition going on at Training4cyclists.com. You can win $25 to your Paypal account by entering your…
I often get questions about cycling tips from beginners looking for fast improvements. I introduce them to the basic training…
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