There has been debate on this topic for as long as I can remember. There are arguments on why you…
It's a good question to ask yourself BEFORE you ride a bunch of intervals. If you ask that question during…
Heart rate monitors have been used by all kind of endurance athletes for the last 20 years. Since there is…
Peaking the form with analysis. Colin Griffith uses the software from Trainingpeaks to optimize his performance with power meter training.…
The ideal test is a short warm up followed by a gradual increase in intensity until you reach your maximum…
Many heart rate monitors and bike computers has a feature to measure the energy cost of the exercise. But can…
A heart rate monitor is one of the most used tools for pacing strategy during intervals or competitions, analyzing of…
Ever wondered how much difference it would make if you made your bike lighter? I guess most serious riders once…
I'm working very hard to get my website back to normal. This is very annoying... Jesper
Today is the first stage in Tour de France 2008 with big mountains. This is always an exciting stage to…
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