https://www.training4cyclists.com/12-week-winter-training-program/
It is all about making the decision. Should 2009 be your best season ever - yes or no? If the…
October is a quiet month for most cyclists in Europe. Unless you ride 6 days races on the velodromes or…
What does winter mean to you as a serious cyclist? Curling up on the couch to watch TV? Hibernating until…
There has been debate on this topic for as long as I can remember. There are arguments on why you…
It's a good question to ask yourself BEFORE you ride a bunch of intervals. If you ask that question during…
Heart rate monitors have been used by all kind of endurance athletes for the last 20 years. Since there is…
Peaking the form with analysis. Colin Griffith uses the software from Trainingpeaks to optimize his performance with power meter training.…
The ideal test is a short warm up followed by a gradual increase in intensity until you reach your maximum…
Many heart rate monitors and bike computers has a feature to measure the energy cost of the exercise. But can…
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