Why do you recommend cyclists to train like weight lifters (few reps)? Wouldn't it be better to train for strength…
Continental Grand Prix Supersonics are incredibly lightweight tires that might be interesting to use at time trials or criteriums. Supersonic…
Do you love cycling? Are you interested in improving your cycling performance? If so, you may wonder if there are…
October is a month without much activity for European cyclists. In most countries, race season ends now or has already…
Polar s810 can measure your heartbeat intervals. The differences in these periods reflect your autonomic nervous system when it regulates…
I believe 95% of all endurance athletes can improve their performance significantly if they have a professional coach to help…
This article is a guest post from Shim Ravalia, who studies a master's in sports rehabilitation at the University of…
I have received a couple of emails concerning my VO2 max booster program. These questions are from people who would…
Training and Racing with a Power Meter is written by Hunter Allen and Andrew Coggan as an introduction to power…
Building aerobic capacity is essential for most competitive cyclists since anaerobic threshold power (also known as lactate threshold or critical…
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