It's an interesting question because of spinning's popularity and the fact that many serious riders enter spinning classes frequently in…
It has long been known that warm-up before physical exercise can improve your performance significantly. In many of my training…
2009 was a fantastic year for me: April 30th, Anna and I had our second child, a boy named Vitus.…
When a new year begins, it's a great time to implement new training strategies. Here is a list of 33…
Ever thought about why your attacks are unsuccessful? There are 3 main reasons why your attempts to win races don't…
Resting heart rate is a simple tool that can be helpful in several situations. I recommend all athletes measure their…
I turned 30 last month, so I now think of myself as an experienced cycling coach (before the 8th of…
All professional cyclists take a short ride of 1 to 2hours as a part of their active recovery. Nevertheless, I…
Indoor cycling is a highly effective way to train, but most cyclists don't use this opportunity to achieve great results.…
Now it's time to begin your winter training if you are a serious cyclist and live in the Northern Hemisphere.…
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