Fartlek as Interval Training

14 years ago

Fartlek was developed by the Swedish coach Gösta Holmer back in the 1930's. Runners initially used it, but many other…

Don’t Fall Into Strength Training Trap

14 years ago

The $64,000 question for cyclists aiming to boost their performance: should they make lifting weights a part of their training…

How to Train for Better Sprint Performance

14 years ago

Most riders enjoy a sprint once in a while with the group they train with. It can be a perfect…

Overreaching is not equal to overtraining

14 years ago

The terms overreaching and overtraining are often used interchangeably in the cycling world, but they are not one and the…

How To Deal With Training Vacuum – Part One

14 years ago

Cycling training is about getting small advantages over your opponent. Being just one per cent better than him means that…

Buying Road Pedals? Consider Weights and Prices

14 years ago

Road pedals are not just road pedals. They add grams to the overall bike weight and thus play a role…

10 Secrets That Make You a Winning Cyclist

14 years ago

1. Know how hard to trainUnderstand the terms' overreaching' and 'overtraining' and use them to improve your performance. Distinguishing overtraining…

Ironman Increased Threshold Power with 62 Watts in 12 weeks

14 years ago

Image by Unplug. Dave Simonson had finished three ironman competitions before he entered the power meter project in 2007, so…

Case Story: VO2 Max Power Increased 59W In 12 Weeks

15 years ago

I like the concept of power meter training. It makes it possible for me to convert my knowledge about exercise…

Lessons Learned From Marathon Runners

15 years ago

Image by jaymceMarathon is a classic distance of 42,195km and is the ultimate challenge for a runner. I ran Hamburg…

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