When Lance Armstrong won the Tour de France back in 1999, he showed us a pedalling style with a very…
The New Year has arrived, and this is the perfect time to set new goals and targets. So why don't…
Fartlek was developed by the Swedish coach Gösta Holmer back in the 1930's. Runners initially used it, but many other…
The $64,000 question for cyclists aiming to boost their performance: should they make lifting weights a part of their training…
Most riders enjoy a sprint once in a while with the group they train with. It can be a perfect…
The terms overreaching and overtraining are often used interchangeably in the cycling world, but they are not one and the…
Cycling training is about getting small advantages over your opponent. Being just one per cent better than him means that…
Road pedals are not just road pedals. They add grams to the overall bike weight and thus play a role…
1. Know how hard to trainUnderstand the terms' overreaching' and 'overtraining' and use them to improve your performance. Distinguishing overtraining…
Image by Unplug. Dave Simonson had finished three ironman competitions before he entered the power meter project in 2007, so…
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