Cycling Training Tips

Name: Paul Skiba
Age: 47
Power Meter: SRM Dura Ace

Articles
Interview with Paul Skiba before the Power Meter Project 2007

Getting Better at the Final Moments

Test results

Maximum Power Tests 5sec 1min 5min 20min Body Weight
Week 1 (Watt) 791W 467W 333.1W 290.5W 71.2kg/157lbs
Week 1 (Watt/kg) 11.1W/kg 6.6W/kg 4.7W/kg 4.1W/kg (indoor tests)
Week 6 (Watt) 955W 551W 363W 308W 69.6kg/153.4lbs
Week 6 (Watt/kg) 13.7W/kg 7.9W/kg 5.2W/kg 4.4W/kg (indoor tests)
Week 12 (Watt) 997W 594W 373W 314.6W 69.2kg
Week 12 (Watt/kg) 14.4W/kg 8.6W/kg 5,4W/kg 4.5W/kg (indoor tests)

Participants in the Power Meter Project 2007
Paul Skiba
Thomas Davis
Dave Simonson
Gonzalo Vilaseca
Marc Moeller

5 thoughts on “Paul Skiba”

  1. Pingback: Power Meter Project 2007 - Paul Skiba | Cycling Training Tips

  2. Pingback: Getting better at the final moments | Cycling Training Tips

  3. Pingback: 20 percent higher critical power after only 4 weeks effective training

  4. Pingback: Great start for the Power Meter Project

  5. Pingback: Wattage controlled intervals improve performance

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