Power Meter Project 2007: Gonzalo Vilaseca
Name: Gonzalo Vilaseca
Age: 30
Power meter: Power Tap SL
Articles
Interview with Gonzalo Vilaseca before the Power Meter Project
Jesper Therkildsen on Maximum Power Tests performed in Week 1
Interview with Gonzalo before tests in Week 6
Test results
Maximum Power Tests | 5sec | 1min | 5min | 20min | Body Weight |
Week 1 (Watt) | 1105W | 557W | 357W | 321W | 73kg/160.9lbs |
Week 1 (Watt/kg) | 15.1W/kg | 7.6W/kg | 4.9W/kg | 4.4W/kg | |
Week 6 (Watt) | 1148W | 604W | 389W | 335W | 72.5kg |
Week 6 (Watt/kg) | 15.8W/kg | 8.3W/kg | 5.4W/kg | 4.6W/kg | |
Week 12 (Watt) | 1113W | 674W | 416W | 342W | 73kg |
Week 12 (Watt/kg) | 15.2W/kg | 9.2W/kg | 5.7W/kg | 4.7W/kg |
Participants in the Power Meter Project 2007
Paul Skiba
Thomas Davis
Dave Simonson
Gonzalo Vilaseca
Marc Moeller
Pingback: Power Meter Project 2007 - Gonzalo Vilaseca | Cycling Training Tips
Pingback: Building aerobic capacity before race preparation | Cycling Training Tips
Pingback: Evaluation of critical power tests performed in Week 6
Pingback: Wattage controlled intervals improve performance
Pingback: 20 percent higher critical power after only 4 weeks effective training
Pingback: VO2 max is essential in competitive cycling