3 Tactics to Increase Chances of Winning a Stage in Tour de France

Tactics during the Tour de France are complex, and there are many possible outcomes of each stage. Here are three tactical moves that increase the chances of stage victories. None of these tactics are standalone race-winning moves, but they might play a role in a stage winner’s strategy.

1 – Lose time in early stages to improve chances of winning a stage

It is a classic strategy among riders who dream about stage wins in a breakaway. However, suppose they can lose time in the early stages. In that case, they are more likely to be ‘allowed’ to join a breakaway simply because they are plenty of minutes behind in the overall classement and therefore represent no threat to the yellow jersey.

So in the first few stages, riders with breakaway plans have no worries about getting dropped 5 to 10km before the finish line. At that time, they have already done their job helping teammates (sprinters / classement riders). Now they can save some energy, optimize their recovery for the next stage (re-fueling and cooling down begins at that moment), and avoid crashes in a stressful race towards the finish line.

2 – Reduce aerodynamic drag while pacing behind a motor bike

‘Catching a motor bike’ is an important (and commonly overseen) part of the game in the pro peloton. It is a huge phenomenon.

Both breakaway riders and the peloton are aware of this. The case is that riders can ride much faster (or save some energy) when they are in the range of 10 m or less behind a motorbike. It happens again and again and lasts a few seconds or even up to minutes with comfortable pacing.

When a rider ‘catches’ an accelerating motorbike, he accelerates with minimal effort. Thus, riders in breakaways and people at the front of the peloton must always pay attention when camerapersons ride past them for close-up pictures.

In time trials, the yellow jersey, other high-end riders, or TV darlings can get an advantage because they have better and more chances to ‘catch a motorbike.’

3 – Use GPS to their advantage

New technological solutions have secured live timing so breakaway riders, chasing riders, the peloton, and team managers know exactly where their opponents are.

That is a considerable advantage for sprinter teams because they can make cool calculations about when to make an arduous effort at the front of the peloton. Thus, they can use GPS signals to get real-time updates about the time differences, and more importantly, they can estimate when they will pull down the breakaway riders.

For many sprinter teams, it’s OK to have a few riders out in the front because that prevents other riders from attacking. Therefore, sprinter teams don’t want to pull these riders back too early because that opens up the race for new attacks.

So GPS usually is not an advantage for attacking riders.

However, confident riders may have a chance to bluff the peloton (or, more precisely, the team managers). If breakaway riders pretend they are going 100% and are close to their limits, there is a slight chance that they can surprise the peloton as they begin to chase. Instead of being pulled down (app. 1-1.15min per 10km), breakaway riders now hit the gas pedal and ride faster than expected by the peloton. As a result, it might extend their journey for a few km, or at best, all the way to the finish line.

Let’s see if you can spot any of these three tactics in this year’s Tour de France.

Jesper Bondo Medhus

I am a medical doctor with a special interest in cycling training. I work at the Hospital of Vejle using clinical physiology and nuclear medicine to diagnose cancer and heart patients. I have written two e-books: Time Effective Cycling Training and 12-Week Winter Training Program.

Share
Published by
Jesper Bondo Medhus

Recent Posts

The Power of Structured Training: Why Your Cycling Plan Needs a Roadmap

Every rider—from the weekend warrior to the seasoned pro—wants to improve in the cycling world.…

2 months ago

Balancing Structured Training with Spontaneity

If you know me, you know I’m a big believer in structured training. I’ve spent…

3 months ago

Unlocking Cycling Performance (data insights)

When comparing power outputs across different terrain types, the influence of course profiles on pedaling…

3 months ago

The Unexpected Truth Behind Race Power Profiles

When it comes to improving your cycling performance, it’s not just about working hard—it’s about…

3 months ago

The 5-Minute Interval Workout: My Secret to Boosting VO2 Max Anywhere

If there’s one workout I keep coming back to, especially when life gets busy or…

4 months ago

Streamlining Training: A Practical Guide for the Busy 40+ Road Cyclist

As we venture through our 40s, balancing our passion for cycling with life's ever-increasing demands…

9 months ago

This website uses cookies.